Chia pots
Ingredients
- 1 C plant milk we use coconut
- 40 gm chia seeds 1/8th cup plus 1 1/2 tbsp
- 3/4 tsp vanilla essence
- 1 tbsp maple syrup
Making yoghurt (machine method)
Making yoghurt (machine method)
Ingredients
- 250 gm VitaSoy soy milk Protein Enriched
- 1 Solgar 'Advanced 40+ Acidophilus' capsule discard capsule
Instructions
- Ensure the container you are making the yogurt in is clean
Making yoghurt (Easi-Yo method)
Making yoghurt
Ingredients
Making soy yoghurt
- 3 tbsp plain soy yoghurt store bought or use from previous batch
- 1 litre soy milk
Making coconut yoghurt
- 900 ml Kara coconut cream
- 2
Soy Whipped Cream
Soy Whipped Cream
Ingredients
- 250 g 250 ml warm soy milk
- 200 g 250 ml refined coconut
Creamy Cheese dip
Creamy Cheese dip
Ingredients
- 1 cup macadamia nuts
- 1 cup cashew nuts
- 1/4 cup fresh lemon juice
- 1/4 cup
Fruit smoothie
Fruit Smoothie
Ingredients
- 1 cup soy milk
- 1 medium banana peeled, cut into chunks and frozen
- ½ cup frozen fruit strawberries, blueberries, pineapple, apricots – whatever you like!
- 1
Strawberry almond milk
From Iemke Moore’s Crazy about Nuts.
Strawberry Almond Milk
Ingredients
- 1 cup raw almonds soaked and peeled
- 1 tbsp linseed
