Tomato and lentil soup

Tomato and lentil soup

10 minPrep Time

20 minCook Time

30 minTotal Time

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Ingredients

• 2 small onions, sliced in rings
• 1 clove garlic, crushed
• 1 TB vegetable oil
• 1 large courgette, diced
• 1 vege stock cube
• 400gm tin tomatoes
• 5-7 cups water
• 2 TB tomato paste
• 1 tsp maple syrup
• ¾ cup split red lentils

Instructions

1. Saute onion in the oil over a medium heat. Let soften but do not brown.
2. Add garlic and let cook a further minute before adding the courgette. Fry for 5 mins, stirring then add all other ingredients.
3. Add water, stir, and let simmer until lentils are just cooked (about 20 minutes).
4. Pour into bowls. Serve with garlic bread.