Wake’em up pancakes

Anthony Breakfast

This vegan recipe is adapted from Cooking With PETA, by People For The Ethical Treatment of Animals (1997)

Nutrition

Calories

5788 cal

Fat

29 g

Carbs

1178 g

Protein

176 g
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Wake’em up pancakes

10 minPrep Time

15 minCook Time

25 minTotal Time

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Ingredients

  • 2½ cups flour
  • ¼ cup soya milk powder or soy flour (optional)
  • 4 tsp baking powder
  • 1 1/2 tsp baking powder
  • 2 Tb sugar (optional)
  • 1/2 tsp salt
  • 3 cups fruit juice (apple, orange etc) - can sub with a plant milk if preferred

Instructions

  1. In a large bowl, mix together the dry ingredients. When they are well combined, stir in the fruit juice or milk. Mix briefly. 
  2. Heat a nonstick pan (or a well oiled pan) over high heat until hot, then turn it down to medium high. 
  3. Spoon the batter onto the pan, making 4 inch pancakes. When the tops are bubbly, turn them over carefully and cook until the underside is golden and the middle is cooked. 
  4. Serve immediately with maple syrup or other toppings.
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https://veganchristchurch.org.nz/wakeem-up-pancakes/