Cauliflower Paratas

Anthony Dinners, Side dishes

Cauliflower Paratas

20 minPrep Time

30 minCook Time

50 minTotal Time

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  • One medium sized cauliflower grated
  • One cup and a bit of chapatti flour
  • 2-3 TBs vegetable oil
  • 1/4 tsp chilli powder
  • salt


    To Prepare the dough
  1. Add 1/3 cup water to 1 cup flour and mix to make reasonably soft dough.
  2. Add a bit water if needed.
  3. To Prepare the cauliflower for filling
  4. Heat 1 tablespoon of oil in a saucepan and add the spice, after a minute add grated cauliflower.
  5. Add salt and chilli power and mix well
  6. Cook for 5 min and keep aside to cool
  7. Making the paratas
  8. Take a little bigger than golf ball size dough and divide into two parts. Roll them separately to a size of ~ 5 inches diameter. Place one on the rolling board and spread 2 tablespoons full prepared cauliflower.
  9. Place the second chapatti over it and roll it gently to another 2 inches size.
  10. Heat fry pan and fry with a bit of oil.
  11. Eat with non-dairy yogurt or tomato sauce