Category Archive

• 500 gm medium sized mushrooms wiped clean
• ½ cup olive oil

• 1 pkt spaghetti white or wholemeal
• ½ cup peanut butter
• ½ cup

• 2.5 kg butternut pumpkin peeled, deseeded, cut into 3cm wedges
• 60 ml 1/4 cup light olive oil
• Sea salt & freshly

• 4 cups broccoli florets lightly steamed
• 4 tsp white wine vinegar

Couscous

• 200 ml water
• ½ tsp salt
• 1 tsp olive oil
• 115 gm couscous

Dressing

• 1

• 1 bunch fresh kale destemmed
• 1/2 cup sliced mushrooms shiitake or brown
• 1/4 cup red onion