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  • Why vegan
    • Free leaflets
    • 3 good reasons
    • FAQs
    • Recipes
    • Vegans of New Zealand
  • About us
    • Background
    • Our mission
    • Our achievements
    • Volunteering
    • Jobs
    • Give a donation
    • Join us
    • Join our mailing list
    • Sponsors and donors
    • Contact us
  • What’s on
    • Latest news
    • Eating Out/Shopping
    • Event guide
    • Vegan Night Mākete
      • Stallholder registration
    • Vegan Angels
    • Vegan Camp
    • A Vegan Lounge Podcast
    • Community groups
    • Submit an event
  • Business
    • Business network
    • Vegan Trademark
    • Vegan Night Mākete
  • Store
    • Join us
    • VEG 1 multivitamin
    • View product range
    • Basket
    • Login

Free leaflets and resources


Health and nutrition

#1 Nutrition Overview

#2 Protein Power

#3 Iron and Vitamin C

#4 Calcium and Vitamin D

#5 Vitamin B12


Families, teens, babies and pregnancy

#1 Vegan Families

#2 Vegan Pregnancy

#3 Vegan Babies

#4 Vegan Children

#5 Vegan Teens


Environmental, ethical and recipes

#2 Animal Rights

#3 Environmental

Making Vegan Yoghurt

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