Southwest tofu scramble

Anthony Breakfast

Nutrition

Calories

1066 cal

Fat

68 g

Carbs

76 g

Protein

63 g
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Southwest tofu scramble

10 minPrep Time

15 minCook Time

25 minTotal Time

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Ingredients

  • 1 medium onion, chopped
  • 2 cloves garlic, crushed
  • 2 TB oil
  • 100gm mushrooms, sliced
  • 1 green or yellow pepper, diced
  • 1 chili pepper, seeded and diced
  • handful of spinach
  • 450gm firm tofu, patted dry and crumbled
  • ½ tsp salt
  • 1 tsp curry powder
  • salsa

Instructions

  1. Saute the onion and garlic in the oil until soft.
  2. Add the mushrooms, cover, and continue to saute until the mushrooms are soft.
  3. Add the peppers and cook for a few more minutes.
  4. Add the tofu, spinach salt and curry powder and mix well. Continue to cook until the tofu is heated.
  5. Serve with salsa on top with toast on the side or with a toasted bagel.

Notes

Gluten free

7.8.1.2
19
https://veganchristchurch.org.nz/southwest-tofu-scramble/